Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles

A Healthy Journal  was born out of passion, the passion for food, but mainly for a healthy life. We are a few friends all over the world who, at a certain time of their lives, realised the doctor’s advice was not enough anymore. Therefore, we tried to help ourselves through diet, sport, natural remedies and little gestures made out of love.

We learnt from the hard way, you could learn from our experience

We were taught to believe taste and pleasure come from “bad things” like sugar or breaking the rules. We headed to unhealthy food and forbidden things whenever we had a problem. Till that problem became a health problem. Only after we checked all the doctor’s advice and see things were not improving much, we started thinking that maybe some of our habits prevented recovery.

From research came knowledge and from knowledge we drew another lifestyle and another diet – no gluten no dairy no sugar diet

We cooked a lot over the past few years. Mainly gluten dairy and sugar free recipes. We researched and tried a lot of solutions for ourselves and our family. We found the wisdom of food and nature and we tried to blend it in besides what the doctor’s said, as his opinion is ALWAYS the most important. Some of us, confronted or are confronting with serious diseases like Lyme Disease, Endometriosis, Hormonal Imbalances, Chronic Fatigue, Migraine etc. All of us found a relief in no gluten no dairy no sugar diet.

Here, you will find easy & tasty gluten dairy and sugar free recipes, articles about a healthy lifestyle and useful interviews

We are not chefs, doctors, nutritionists or specialists, but we learnt the hard way and we experimented each symptom, each feeling. We cooked so many recipes, healthy recipes and found so many things that cannot stay only with us. That’s why we thought about a place, “our place”, where you can join and find inspiration.

We know the time is limited, as well as the resources or our mood to eat healthy or to try some extra solution for our problems, but this is the place where you will find the means and the motivation to have a Healthy, Tasty and Fulfilling Life!

Welcome to The Healthy Journal!

The Team